These are safe foods, all under 100 calories, and you can use them as snacks, but only in moderation. I am so sick of your binging. Failure.

45 calories -- ½ cup fresh blueberries
33 calories -- ½ cup cherry or grape tomatoes
60 calories -- 5 saltine crackers
80 calories -- 1 medium apple
77 calories -- 1 medium orange
81 calories -- 1 hardboiled egg
38 calories -- ½ medium grapefruit
95 calories -- ½ English muffin with 1 tsp. peanut butter
72 calories -- 1 string cheese stick
80 calories -- 1 small baked potato
60 calories -- 8 dried apricot halves
37 calories -- 2 small clementines
25 calories -- ½ cup raw baby carrots
70 calories -- ½ cup low fat cottage cheese
90 calories -- 8 animal crackers
60 calories -- 5 Saltine crackers
60 calories -- 1 small banana
60 calories -- 2 Tbsp. raisins
98 calories -- 1 medium pear
20 calories -- 1 sugar free Popsicle
70 calories -- 20 pistachio nuts
46 calories -- 1 medium kiwi fruit
37 calories -- ½ grapefruit
I got these from Katie :)

 These are safe foods, all under 100 calories, and you can use them as snacks, but only in moderation. I am so sick of your binging. Failure.

45 calories -- ½ cup fresh blueberries
33 calories -- ½ cup cherry or grape tomatoes
60 calories -- 5 saltine crackers
80 calories -- 1 medium apple
77 calories -- 1 medium orange
81 calories -- 1 hardboiled egg
38 calories -- ½ medium grapefruit
95 calories -- ½ English muffin with 1 tsp. peanut butter
72 calories -- 1 string cheese stick
80 calories -- 1 small baked potato
60 calories -- 8 dried apricot halves
37 calories -- 2 small clementines
25 calories -- ½ cup raw baby carrots
70 calories -- ½ cup low fat cottage cheese
90 calories -- 8 animal crackers
60 calories -- 5 Saltine crackers
60 calories -- 1 small banana
60 calories -- 2 Tbsp. raisins
98 calories -- 1 medium pear
20 calories -- 1 sugar free Popsicle
70 calories -- 20 pistachio nuts
46 calories -- 1 medium kiwi fruit
37 calories -- ½ grapefruit
I got these from Kaite :)

These are safe foods, all under 100 calories, and you can use them as snacks, but only in moderation. I am so sick of your binging. Failure.

45 calories -- ½ cup fresh blueberries
33 calories -- ½ cup cherry or grape tomatoes
60 calories -- 5 saltine crackers
80 calories -- 1 medium apple
77 calories -- 1 medium orange
81 calories -- 1 hardboiled egg
38 calories -- ½ medium grapefruit
95 calories -- ½ English muffin with 1 tsp. peanut butter
72 calories -- 1 string cheese stick
80 calories -- 1 small baked potato
60 calories -- 8 dried apricot halves
37 calories -- 2 small clementines
25 calories -- ½ cup raw baby carrots
70 calories -- ½ cup low fat cottage cheese
90 calories -- 8 animal crackers
60 calories -- 5 Saltine crackers
60 calories -- 1 small banana
60 calories -- 2 Tbsp. raisins
98 calories -- 1 medium pear
20 calories -- 1 sugar free Popsicle
70 calories -- 20 pistachio nuts
46 calories -- 1 medium kiwi fruit
37 calories -- ½ grapefruit

Got them from Katie :)

These are safe foods, all under 100 calories, and you can use them as snacks, but only in moderation. I am so sick of your binging. Failure.

45 calories -- ½ cup fresh blueberries
33 calories -- ½ cup cherry or grape tomatoes
60 calories -- 5 saltine crackers
80 calories -- 1 medium apple
77 calories -- 1 medium orange
81 calories -- 1 hardboiled egg
38 calories -- ½ medium grapefruit
95 calories -- ½ English muffin with 1 tsp. peanut butter
72 calories -- 1 string cheese stick
80 calories -- 1 small baked potato
60 calories -- 8 dried apricot halves
37 calories -- 2 small clementines
25 calories -- ½ cup raw baby carrots
70 calories -- ½ cup low fat cottage cheese
90 calories -- 8 animal crackers
60 calories -- 5 Saltine crackers
60 calories -- 1 small banana
60 calories -- 2 Tbsp. raisins
98 calories -- 1 medium pear
20 calories -- 1 sugar free Popsicle
70 calories -- 20 pistachio nuts
46 calories -- 1 medium kiwi fruit
37 calories -- ½ grapefruit

Got them from Katie :)

Hey Girlies and guys!! 
Its been so long since i have been on. I just have been so busy, looking for a new job, school, and i have lots of projects i am doing for school. But i am just got to thinking i am going to do a Summer Project. on Ana of course. On this project I am going to research on ana meet people that have ana or mia. or both. Read books and and start a Summer Ana Scrapbook!! This is going to be awesome.. I am also going to keep track of how i am doing and maybe i can try get my other ana friend to help me.. (morgan) She is awesome!!! I think this is a great way stay on track and keep movated.. you  know.. I am thinking making a Community too.. If yall want to join me on this project! Just email me to let me know!! 

Myspace?? I would yall to add me or i add you..

www.myspace.com/so_nice_so_smart

Also i have a facebook......

So how is everyone doing??
I have done pretty good.. I am thinking of fasting.. Well i hope to here yall soon!!!

Stay strong and love yall always!!

Dip (kourtney)

So how is everyone doing this moring?? I am sitting in Class really bored.. We are making a web site about oursevles in 10 years down the road.. well I am hoping to thin.. which i am working on.. 
So today.....

75 cals for Breakfast.. which really well bc i know i burn it off

now for lunch i dont know. yet.. maybe.. 100 cals.. then for dinner a salad... about 50 cals..
so what yall think??? 

What will be a very good lite lunch that is under 100 cals???
Well other than yesterday i am doing really well.. I am 10 pounds lighter!!! 

Stats... 
19 age
6'1 height
159 cw lost 10!
150 g1
140 g2
137 g3 by hawaii! July

haha
Very Random Subject line i know.. ( i have a ae bag that saids that) =]

WEll its the 1st day in April and every knows what that means... 

anyways how is everyone doing today?  I am just sitting in class super bored and cant go into any of my communities b/c they are blocked!! How crazy is that.. you can get on Lj and check your inbox and ppl profiles and post entries on yours.. but cant go on to communities.. its silly if you ask me. [do yall have this problem?] 

Welllll I have this friend Morgan..... We both have the same problem...... 

I will post more on her and me later.. i have to ask her if its ok to tell about her on the world wide web!! Wow think about it that way and its kinda scary.. dont you think? WEll i am going to go now...... 

Lots of love

~Dip

Hey I know this isnt my 1st post but i yall really dont know my stats.. and i think posting them and my daily cal and diet it will help me, 
Think so? 

Well it goes..  BTW I AM 6'1  AND AGE IS 19 20 IN JULY!

CW: 169

HW: 210 AHHH GROSS 2 YEARS AGO. NEVER GOING BACK!!

LW: 140

GW1: 150

GW2: 145

GW3: 137 by hawaii trip July 23rd